Shake and Bake
Workouts
Tuesday 2/7/23 @ 3:10 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Sunday 12/6/20 @ 3:32 PM
384kj
85rpm
50%
22mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Thursday 7/8/21 @ 3:1 PM
801kj
82rpm
52%
22mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 3/8/21 @ 3:42 PM
590kj
83rpm
52%
22mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 9/19/21 @ 2:34 PM
367kj
89rpm
47%
21mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 3/15/21 @ 1:48 AM
383kj
84rpm
51%
22mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Saturday 12/7/19 @ 2:44 PM
214kj
78rpm
56%
23mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Monday 7/13/20 @ 3:9 PM
209kj
80rpm
49%
20mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Monday 11/5/18 @ 2:8 PM
675kj
83rpm
49%
21mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Tuesday 9/12/17 @ 1:22 PM
563kj
78rpm
53%
22mph
Tuesday 9/12/17 @ 1:22 PM
✅
720kj
76rpm
60%
24mph
Workouts
384
kj
Sunday 12/6/20
801
kj
Thursday 7/8/21
590
kj
Monday 3/8/21
367
kj
Sunday 9/19/21
383
kj
Monday 3/15/21
214
kj
Saturday 12/7/19
675
kj
Monday 11/5/18