Shake and Bake
Workouts
Monday 7/5/21 @ 3:30 PM
✅
211kj
81rpm
48%
20mph
Wednesday 8/11/21 @ 6:21 PM
66kj
72rpm
32%
13mph
Saturday 2/15/20 @ 3:5 PM
✅
294kj
77rpm
49%
20mph
Saturday 2/15/20 @ 8:38 PM
189kj
78rpm
40%
17mph
Sunday 12/22/19 @ 2:45 PM
✅
388kj
78rpm
54%
22mph
Wednesday 12/25/19 @ 5:47 PM
185kj
79rpm
39%
16mph
Friday 9/13/19 @ 2:23 PM
✅
360kj
82rpm
51%
21mph
Thursday 10/3/19 @ 3:13 PM
177kj
84rpm
37%
16mph
Sunday 9/8/19 @ 2:38 PM
✅
582kj
94rpm
47%
22mph
Friday 9/13/19 @ 3:2 PM
283kj
93rpm
35%
16mph
Wednesday 4/3/19 @ 2:20 PM
✅
406kj
80rpm
54%
22mph
Friday 5/3/19 @ 1:32 PM
224kj
83rpm
42%
18mph
Friday 4/19/19 @ 3:3 PM
✅
103kj
81rpm
49%
20mph
Friday 4/19/19 @ 3:4 PM
71kj
88rpm
40%
18mph
Sunday 3/31/19 @ 2:37 PM
✅
547kj
85rpm
50%
22mph
Thursday 3/28/19 @ 2:27 PM
312kj
83rpm
40%
17mph
Saturday 2/23/19 @ 2:46 PM
✅
569kj
82rpm
52%
22mph
Sunday 2/17/19 @ 5:43 PM
319kj
79rpm
41%
17mph
Monday 5/7/18 @ 1:23 PM
✅
431kj
83rpm
46%
20mph
Thursday 5/10/18 @ 5:59 PM
356kj
86rpm
41%
18mph
Workouts
189
kj
Saturday 2/15/20
283
kj
Friday 9/13/19
312
kj
Thursday 3/28/19