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Shake and Bake
alohabeaches111
NoVA #boocrew
21
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
56 🔥
Beat alohabeaches111
Workouts
Previous Workouts
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Saturday 1/30/21 @ 1:39 PM
kj
rpm
%
0
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Sunday 1/24/21 @ 5:0 PM
✅
190
kj
78
rpm
49
%
19
mph
Thursday 12/17/20 @ 1:26 PM
kj
rpm
%
0
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 11/25/20 @ 1:7 AM
✅
140
kj
75
rpm
49
%
19
mph
Wednesday 10/7/20 @ 1:1 PM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 7:45 PM
✅
292
kj
76
rpm
50
%
20
mph
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/17/20 @ 5:5 PM
✅
289
kj
72
rpm
51
%
19
mph
Thursday 8/13/20 @ 1:2 PM
231
kj
0
rpm
0
%
0
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
✅
288
kj
72
rpm
51
%
19
mph
Tuesday 5/26/20 @ 9:4 PM
245
kj
137
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 5/29/20 @ 2:8 PM
✅
259
kj
72
rpm
48
%
18
mph
Friday 5/22/20 @ 1:34 PM
✅
264
kj
140
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/5/20 @ 5:27 PM
243
kj
76
rpm
46
%
18
mph
Monday 5/18/20 @ 12:48 PM
✅
258
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/10/20 @ 7:33 PM
224
kj
74
rpm
44
%
17
mph
Friday 5/1/20 @ 2:2 PM
kj
rpm
%
0
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Wednesday 5/13/20 @ 6:5 PM
✅
262
kj
74
rpm
48
%
19
mph
Wednesday 4/22/20 @ 3:0 PM
115
kj
123
rpm
0
%
0
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Friday 9/27/19 @ 5:29 PM
✅
156
kj
76
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
21
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
56 🔥
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Saturday 1/30/21
✅
190
kj
Sunday 1/24/21
15 min Pop Ride
Cody Rigsby
View Class
Share
kj
Thursday 12/17/20
✅
140
kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Wednesday 10/7/20
✅
292
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Monday 9/21/20
✅
289
kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
231
kj
Thursday 8/13/20
✅
288
kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
245
kj
Tuesday 5/26/20
✅
259
kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
264
kj
Friday 5/22/20
243
kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
258
kj
Monday 5/18/20
224
kj
Friday 4/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
kj
Friday 5/1/20
✅
262
kj
Wednesday 5/13/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
115
kj
Wednesday 4/22/20
✅
156
kj
Friday 9/27/19
Previous Workouts
Next Workouts