Shake and Bake

Workouts

Saturday 1/30/21 @ 1:39 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 5:0 PM
✅
190kj
78rpm
49%
19mph
Thursday 12/17/20 @ 1:26 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:7 AM
✅
140kj
75rpm
49%
19mph
Wednesday 10/7/20 @ 1:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:5 PM
✅
289kj
72rpm
51%
19mph
Thursday 8/13/20 @ 1:2 PM
231kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
Tuesday 5/26/20 @ 9:4 PM
245kj
137rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 2:8 PM
✅
259kj
72rpm
48%
18mph
Friday 5/22/20 @ 1:34 PM
✅
264kj
140rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
243kj
76rpm
46%
18mph
Monday 5/18/20 @ 12:48 PM
✅
258kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 7:33 PM
224kj
74rpm
44%
17mph
Friday 5/1/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 6:5 PM
✅
262kj
74rpm
48%
19mph
Wednesday 4/22/20 @ 3:0 PM
115kj
123rpm
0%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/27/19 @ 5:29 PM
✅
156kj
76rpm
41%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
kj
Saturday 1/30/21
✅ 190 kj
Sunday 1/24/21
15 min Pop Ride
Cody Rigsby
kj
Thursday 12/17/20
✅ 140 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 292 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/21/20
✅ 289 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
231 kj
Thursday 8/13/20
✅ 288 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
245 kj
Tuesday 5/26/20
✅ 259 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 5/22/20
243 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 258 kj
Monday 5/18/20
224 kj
Friday 4/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 262 kj
Wednesday 5/13/20
20 min Low Impact Ride
Cody Rigsby
115 kj
Wednesday 4/22/20
✅ 156 kj
Friday 9/27/19