Shake and Bake

Workouts

Thursday 10/22/20 @ 12:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
✅
177kj
70rpm
43%
16mph
Wednesday 5/6/20 @ 5:33 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 6:15 PM
✅
95kj
67rpm
33%
12mph
Friday 5/22/20 @ 1:34 PM
✅
264kj
140rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
Friday 11/13/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
171kj
66rpm
44%
16mph
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 4:58 PM
✅
189kj
68rpm
45%
16mph
Wednesday 9/16/20 @ 12:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:24 PM
✅
202kj
76rpm
43%
17mph
Thursday 7/30/20 @ 7:22 PM
✅
141kj
0rpm
0%
0mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/29/20 @ 12:35 PM
67kj
78rpm
31%
13mph
Friday 7/17/20 @ 12:12 PM
✅
408kj
142rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:42 PM
262kj
81rpm
38%
16mph
Wednesday 5/13/20 @ 6:6 PM
✅
242kj
0rpm
0%
0mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 7/11/20 @ 2:10 PM
170kj
71rpm
42%
16mph
Tuesday 5/26/20 @ 9:4 PM
✅
245kj
137rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 10/22/20
✅ 177 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/6/20
✅ 95 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 5/22/20
82 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Friday 11/13/20
✅ 171 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/21/20
✅ 189 kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/16/20
✅ 202 kj
Tuesday 9/15/20
20 min Latin Ride
Cody Rigsby
✅ 141 kj
Thursday 7/30/20
67 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Friday 7/17/20
262 kj
Tuesday 7/7/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 242 kj
Wednesday 5/13/20
170 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Tuesday 5/26/20
151 kj
Tuesday 5/26/20