Shake and Bake

Workouts

Monday 9/14/20 @ 12:36 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
Friday 8/7/20 @ 11:14 AM
144kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:41 PM
126kj
77rpm
41%
16mph
Thursday 7/2/20 @ 11:57 AM
253kj
137rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
Tuesday 6/30/20 @ 1:40 PM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 8:24 PM
173kj
78rpm
39%
16mph
Sunday 6/21/20 @ 10:2 PM
392kj
144rpm
0%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/24/20 @ 8:39 PM
237kj
75rpm
37%
15mph
Friday 5/29/20 @ 12:1 PM
185kj
147rpm
0%
0mph
20 min Latin Ride
Cody Rigsby
Sunday 3/29/20 @ 5:48 PM
116kj
79rpm
39%
16mph
Saturday 5/23/20 @ 2:4 PM
210kj
142rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
176kj
77rpm
40%
16mph
Monday 5/18/20 @ 12:48 PM
258kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 1:27 PM
153kj
76rpm
37%
15mph
Tuesday 4/28/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:25 PM
240kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 3:0 PM
115kj
123rpm
0%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/5/19 @ 3:6 PM
108kj
78rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/14/20
180 kj
Friday 9/11/20
20 min Groove Ride
Cody Rigsby
144 kj
Friday 8/7/20
126 kj
Thursday 8/6/20
30 min Whitney Houston Ride
Ally Love
253 kj
Thursday 7/2/20
181 kj
Wednesday 7/1/20
30 min Pride: Broadway Ride
Sam Yo
kj
Tuesday 6/30/20
173 kj
Friday 6/26/20
45 min Intervals & Arms Ride
Emma Lovewell
392 kj
Sunday 6/21/20
237 kj
Wednesday 6/24/20
20 min Latin Ride
Cody Rigsby
185 kj
Friday 5/29/20
116 kj
Sunday 3/29/20
30 min Together We Ride: Live From Home
Robin Arzón
210 kj
Saturday 5/23/20
176 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
258 kj
Monday 5/18/20
153 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 4/28/20
240 kj
Tuesday 4/28/20
20 min Low Impact Ride
Cody Rigsby
115 kj
Wednesday 4/22/20
108 kj
Saturday 10/5/19