Shake and Bake

Workouts

Friday 9/17/21 @ 9:21 PM
✅
145kj
77rpm
43%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/9/21 @ 9:43 PM
129kj
79rpm
40%
16mph
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 8:27 PM
211kj
86rpm
40%
17mph
Saturday 2/6/21 @ 6:23 PM
✅
231kj
80rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 8:32 PM
170kj
80rpm
38%
16mph
Saturday 5/16/20 @ 5:5 PM
✅
155kj
79rpm
44%
18mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 12:33 AM
131kj
80rpm
41%
17mph
Wednesday 7/18/18 @ 2:6 AM
✅
151kj
80rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 9/24/18 @ 12:30 AM
130kj
78rpm
40%
17mph
Monday 1/20/20 @ 11:58 PM
✅
231kj
79rpm
44%
18mph
30 min Country Ride
Matt Wilpers
Monday 12/23/19 @ 5:10 PM
190kj
82rpm
39%
16mph
Thursday 5/2/19 @ 11:23 PM
✅
226kj
75rpm
45%
18mph
30 min Country Ride
Matt Wilpers
Thursday 5/16/19 @ 5:34 PM
156kj
71rpm
41%
15mph
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 3:8 AM
113kj
85rpm
36%
16mph
Saturday 12/8/18 @ 8:44 PM
✅
175kj
87rpm
43%
19mph
20 min 90s Pop Ride
Robin Arzón
Sunday 12/9/18 @ 2:15 AM
109kj
85rpm
36%
16mph
Friday 9/28/18 @ 3:19 PM
✅
244kj
80rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/29/18 @ 3:12 PM
201kj
80rpm
40%
17mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 145 kj
Friday 9/17/21
129 kj
Friday 7/9/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 300 kj
Wednesday 4/15/20
211 kj
Sunday 11/18/18
30 min Bob Marley Ride
Denis Morton
✅ 231 kj
Saturday 2/6/21
170 kj
Thursday 2/4/21
20 min Country Ride
Denis Morton
✅ 155 kj
Saturday 5/16/20
131 kj
Saturday 5/23/20
20 min Low Impact Ride
Robin Arzón
✅ 151 kj
Wednesday 7/18/18
130 kj
Monday 9/24/18
30 min Country Ride
Matt Wilpers
✅ 231 kj
Monday 1/20/20
190 kj
Monday 12/23/19
30 min Country Ride
Matt Wilpers
✅ 226 kj
Thursday 5/2/19
156 kj
Thursday 5/16/19
20 min Low Impact Ride
Robin Arzón
✅ 156 kj
Friday 3/15/19
113 kj
Tuesday 1/15/19
20 min 90s Pop Ride
Robin Arzón
✅ 175 kj
Saturday 12/8/18
109 kj
Sunday 12/9/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 244 kj
Friday 9/28/18
201 kj
Saturday 9/29/18