Shake and Bake

Workouts

Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:17 PM
222kj
81rpm
41%
17mph
Thursday 8/20/20 @ 10:51 PM
158kj
83rpm
42%
18mph
20 min Country Ride
Matt Wilpers
Wednesday 8/19/20 @ 7:29 PM
✅
183kj
78rpm
47%
19mph
Saturday 4/25/20 @ 5:35 PM
✅
249kj
84rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 11:28 PM
241kj
72rpm
47%
18mph
Wednesday 6/12/19 @ 11:47 PM
✅
228kj
83rpm
42%
18mph
30 min Low Impact Ride
Robin Arzón
Wednesday 6/12/19 @ 4:29 PM
215kj
76rpm
39%
17mph
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 9:24 PM
215kj
76rpm
44%
17mph
Thursday 3/19/20 @ 11:25 PM
111kj
90rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 3/19/20 @ 8:19 PM
✅
144kj
85rpm
40%
17mph
Wednesday 1/8/20 @ 7:39 PM
119kj
80rpm
44%
18mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 7:0 PM
✅
129kj
74rpm
48%
18mph
Friday 11/29/19 @ 7:44 PM
✅
356kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 6:48 PM
321kj
74rpm
44%
17mph
Thursday 4/18/19 @ 5:33 PM
225kj
81rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:41 PM
✅
239kj
76rpm
42%
18mph
Thursday 4/4/19 @ 12:9 AM
147kj
80rpm
42%
18mph
20 min 90s Pop Ride
Robin Arzón
Saturday 3/23/19 @ 5:21 PM
✅
154kj
73rpm
43%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Friday 11/1/19
222 kj
Friday 11/1/19
20 min Country Ride
Matt Wilpers
158 kj
Thursday 8/20/20
✅ 183 kj
Wednesday 8/19/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 249 kj
Saturday 4/25/20
241 kj
Friday 4/24/20
30 min Low Impact Ride
Robin Arzón
✅ 228 kj
Wednesday 6/12/19
215 kj
Wednesday 6/12/19
30 min Together We Ride
Robin Arzón
✅ 240 kj
Monday 4/13/20
215 kj
Wednesday 3/25/20
20 min Recovery Ride
Robin Arzón
111 kj
Thursday 3/19/20
✅ 144 kj
Thursday 3/19/20
15 min Rock Ride
Sam Yo
119 kj
Wednesday 1/8/20
✅ 129 kj
Wednesday 11/13/19
45 min Turkey Burn Ride
Robin Arzón
✅ 356 kj
Friday 11/29/19
321 kj
Friday 11/29/19
30 min Show Up Ride
Cody Rigsby
225 kj
Thursday 4/18/19
✅ 239 kj
Tuesday 4/9/19
20 min 90s Pop Ride
Robin Arzón
147 kj
Thursday 4/4/19
✅ 154 kj
Saturday 3/23/19