Shake and Bake

Workouts

Friday 11/1/19 @ 3:22 PM
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
Wednesday 6/17/20 @ 5:34 PM
220kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 6:54 PM
175kj
63rpm
45%
15mph
Thursday 4/23/20 @ 5:47 PM
240kj
80rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
Monday 4/13/20 @ 7:6 PM
240kj
84rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
Thursday 3/19/20 @ 11:25 PM
111kj
90rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/10/20 @ 7:31 PM
114kj
77rpm
39%
16mph
Monday 1/13/20 @ 11:29 PM
128kj
89rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 9:13 PM
102kj
0rpm
0%
0mph
Friday 10/4/19 @ 9:37 PM
231kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:26 PM
178kj
0rpm
0%
0mph
Saturday 6/1/19 @ 7:48 PM
233kj
77rpm
45%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 5/24/19 @ 1:40 PM
162kj
0rpm
0%
0mph
Thursday 4/18/19 @ 5:33 PM
225kj
81rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/10/19 @ 6:15 PM
147kj
0rpm
0%
0mph
Sunday 12/2/18 @ 11:35 PM
227kj
84rpm
41%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/5/18 @ 6:17 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
272 kj
Friday 11/1/19
159 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Cody Rigsby
220 kj
Wednesday 6/17/20
175 kj
Wednesday 6/10/20
30 min Pop Ride: Live from Home
Robin Arzón
240 kj
Thursday 4/23/20
232 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
240 kj
Monday 4/13/20
18 kj
Tuesday 3/24/20
20 min Recovery Ride
Robin Arzón
111 kj
Thursday 3/19/20
114 kj
Tuesday 3/10/20
20 min Recovery Ride
Robin Arzón
128 kj
Monday 1/13/20
102 kj
Wednesday 1/1/20
30 min The Jess King Experience
Jess King
231 kj
Friday 10/4/19
178 kj
Friday 10/4/19
30 min New Wave Ride
Christine D'Ercole
233 kj
Saturday 6/1/19
162 kj
Friday 5/24/19
30 min Show Up Ride
Cody Rigsby
225 kj
Thursday 4/18/19
147 kj
Wednesday 4/10/19
30 min 90s Rock Ride
Emma Lovewell
227 kj
Sunday 12/2/18
kj
Monday 11/5/18