Shake and Bake

Workouts

Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:3 AM
246kj
84rpm
42%
18mph
Saturday 5/9/20 @ 6:57 PM
252kj
81rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 10:6 AM
✅
257kj
82rpm
44%
18mph
Monday 4/13/20 @ 7:6 PM
240kj
84rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 10:27 AM
✅
241kj
84rpm
43%
18mph
Wednesday 7/18/18 @ 2:6 AM
151kj
80rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/19/19 @ 1:45 AM
✅
225kj
87rpm
47%
21mph
Thursday 3/19/20 @ 11:25 PM
111kj
90rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 3/5/20 @ 11:40 AM
✅
115kj
91rpm
35%
16mph
Saturday 12/7/19 @ 12:21 AM
✅
287kj
78rpm
48%
19mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/25/19 @ 1:52 PM
256kj
77rpm
46%
19mph
Saturday 5/11/19 @ 5:58 PM
244kj
77rpm
45%
18mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/7/19 @ 10:31 AM
✅
288kj
80rpm
47%
19mph
Friday 3/15/19 @ 10:9 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/13/19 @ 1:43 AM
✅
233kj
86rpm
48%
21mph
Friday 2/1/19 @ 11:39 PM
241kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:39 PM
✅
305kj
90rpm
44%
20mph
Saturday 12/8/18 @ 8:44 PM
✅
175kj
87rpm
43%
19mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 12/4/18 @ 11:39 AM
154kj
86rpm
42%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Friday 11/1/19
246 kj
Monday 11/4/19
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Saturday 5/9/20
✅ 257 kj
Wednesday 5/13/20
30 min Together We Ride
Robin Arzón
240 kj
Monday 4/13/20
✅ 241 kj
Tuesday 4/14/20
20 min Low Impact Ride
Robin Arzón
151 kj
Wednesday 7/18/18
✅ 225 kj
Saturday 1/19/19
20 min Recovery Ride
Robin Arzón
111 kj
Thursday 3/19/20
✅ 115 kj
Thursday 3/5/20
30 min Holiday Ride
Kendall Toole
✅ 287 kj
Saturday 12/7/19
256 kj
Wednesday 12/25/19
30 min 80s Ride
Christine D'Ercole
244 kj
Saturday 5/11/19
✅ 288 kj
Tuesday 5/7/19
20 min Low Impact Ride
Robin Arzón
156 kj
Friday 3/15/19
✅ 233 kj
Sunday 1/13/19
30 min Pop Ride
Christine D'Ercole
241 kj
Friday 2/1/19
✅ 305 kj
Saturday 2/2/19
20 min 90s Pop Ride
Robin Arzón
✅ 175 kj
Saturday 12/8/18
154 kj
Tuesday 12/4/18