Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:22 PM
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/8/22 @ 10:9 PM
✅
413kj
92rpm
49%
22mph
Wednesday 10/30/19 @ 12:20 AM
259kj
81rpm
45%
19mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 12/17/19 @ 11:7 PM
✅
278kj
83rpm
45%
19mph
Thursday 10/10/19 @ 10:0 PM
243kj
80rpm
44%
18mph
30 min Rock Ride
Alex Toussaint
Friday 10/11/19 @ 7:48 PM
✅
328kj
84rpm
48%
21mph
Tuesday 2/26/19 @ 11:10 PM
172kj
82rpm
44%
19mph
20 min Punk Rock Ride
Jennifer Jacobs
Thursday 2/7/19 @ 11:41 PM
✅
228kj
78rpm
51%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
300 kj
Wednesday 4/15/20
✅ 413 kj
Monday 8/8/22
30 min Rocky Horror Show Ride
Jess King
259 kj
Wednesday 10/30/19
✅ 278 kj
Tuesday 12/17/19
30 min Rock Ride
Alex Toussaint
243 kj
Thursday 10/10/19
✅ 328 kj
Friday 10/11/19
20 min Punk Rock Ride
Jennifer Jacobs
172 kj
Tuesday 2/26/19
✅ 228 kj
Thursday 2/7/19