Shake and Bake

Workouts

Sunday 2/28/21 @ 5:24 PM
✅
155kj
84rpm
42%
18mph
20 min Country Ride
Ally Love
Saturday 1/16/21 @ 2:31 PM
79kj
57rpm
41%
13mph
Thursday 9/3/20 @ 12:25 AM
✅
152kj
83rpm
42%
18mph
20 min Reggae Ride
Denis Morton
Friday 9/11/20 @ 11:1 PM
86kj
72rpm
36%
14mph
Monday 5/6/19 @ 11:28 PM
✅
83kj
79rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/2/20 @ 4:25 PM
68kj
69rpm
46%
17mph
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph

Workouts

20 min Country Ride
Ally Love
✅ 155 kj
Sunday 2/28/21
79 kj
Saturday 1/16/21
20 min Reggae Ride
Denis Morton
✅ 152 kj
Thursday 9/3/20
86 kj
Friday 9/11/20
10 min Climb Ride
Christine D'Ercole
✅ 83 kj
Monday 5/6/19
68 kj
Thursday 1/2/20
30 min Madonna Ride
Robin Arzón
✅ 247 kj
Friday 8/30/19
156 kj
Wednesday 7/31/19