Shake and Bake

Workouts

Wednesday 12/20/23 @ 11:14 AM
kj
rpm
%
0mph
20 min HIIT & Hills Ride
Kendall Toole
Friday 1/19/24 @ 1:55 PM
✅
124kj
67rpm
44%
16mph
Friday 11/16/18 @ 6:27 PM
✅
271kj
80rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 12:10 PM
208kj
72rpm
44%
17mph
Saturday 8/18/18 @ 2:35 AM
✅
150kj
84rpm
46%
20mph
15 min Pop Ride
Robin Arzón
Wednesday 1/9/19 @ 11:38 AM
131kj
74rpm
48%
19mph
Sunday 7/8/18 @ 5:9 PM
✅
432kj
82rpm
46%
19mph
45 min Ride of Shame Ride
Jess King
Saturday 7/7/18 @ 3:41 PM
425kj
76rpm
48%
19mph

Workouts

20 min HIIT & Hills Ride
Kendall Toole
kj
Wednesday 12/20/23
✅ 124 kj
Friday 1/19/24
30 min The Greatest Showman Ride
Robin Arzón
✅ 271 kj
Friday 11/16/18
208 kj
Thursday 4/16/20
15 min Pop Ride
Robin Arzón
✅ 150 kj
Saturday 8/18/18
131 kj
Wednesday 1/9/19
45 min Ride of Shame Ride
Jess King
✅ 432 kj
Sunday 7/8/18
425 kj
Saturday 7/7/18