Shake and Bake

Workouts

Sunday 4/17/22 @ 3:35 PM
✅
169kj
89rpm
41%
19mph
20 min Pop Punk Ride
Bradley Rose
Saturday 4/16/22 @ 11:5 PM
97kj
77rpm
36%
15mph
Tuesday 9/1/20 @ 9:33 AM
✅
166kj
87rpm
42%
18mph
20 min 90s Ride
Denis Morton
Wednesday 9/2/20 @ 12:31 AM
98kj
78rpm
36%
15mph
Friday 5/1/20 @ 9:46 AM
✅
164kj
87rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 1:45 AM
111kj
73rpm
40%
16mph
Friday 5/1/20 @ 9:25 AM
✅
154kj
87rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 10:34 PM
107kj
80rpm
37%
15mph
Thursday 2/27/20 @ 10:56 PM
✅
314kj
88rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 12:57 AM
162kj
72rpm
40%
15mph
Wednesday 2/12/20 @ 9:52 AM
✅
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 2:7 AM
45kj
79rpm
34%
14mph
Sunday 1/5/20 @ 5:5 PM
103kj
86rpm
38%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/27/18 @ 10:27 PM
✅
105kj
77rpm
42%
17mph
Friday 1/3/20 @ 10:20 AM
✅
140kj
96rpm
36%
17mph
20 min Recovery Ride
Jess King
Friday 2/24/17 @ 12:52 AM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 7:52 PM
✅
484kj
88rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
Monday 9/2/19 @ 1:3 PM
✅
393kj
84rpm
45%
19mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:55 PM
274kj
76rpm
40%
16mph

Workouts

20 min Pop Punk Ride
Bradley Rose
✅ 169 kj
Sunday 4/17/22
97 kj
Saturday 4/16/22
20 min 90s Ride
Denis Morton
✅ 166 kj
Tuesday 9/1/20
98 kj
Wednesday 9/2/20
20 min 90s Pop Ride
Cody Rigsby
✅ 164 kj
Friday 5/1/20
111 kj
Wednesday 4/22/20
20 min Low Impact Ride
Alex Toussaint
✅ 154 kj
Friday 5/1/20
107 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Thursday 2/27/20
162 kj
Wednesday 2/19/20
10 min Low Impact Ride
Ally Love
✅ 61 kj
Wednesday 2/12/20
45 kj
Wednesday 2/12/20
15 min Low Impact Ride
Christine D'Ercole
103 kj
Sunday 1/5/20
✅ 105 kj
Friday 7/27/18
20 min Recovery Ride
Jess King
✅ 140 kj
Friday 1/3/20
kj
Friday 2/24/17
45 min All for One Ride
Cycling Instructors 2019
✅ 484 kj
Tuesday 9/10/19
278 kj
Thursday 7/4/19
45 min 80s Ride
Denis Morton
✅ 393 kj
Monday 9/2/19
274 kj
Monday 9/2/19