Shake and Bake
VS
Workouts
Tuesday 9/13/22 @ 8:28 AM
✅
236kj
83rpm
43%
18mph
Wednesday 11/16/22 @ 5:50 PM
224kj
78rpm
43%
17mph
Sunday 12/5/21 @ 2:40 PM
✅
240kj
82rpm
43%
18mph
Thursday 12/9/21 @ 4:25 PM
232kj
75rpm
44%
18mph
Tuesday 5/11/21 @ 9:5 AM
167kj
92rpm
39%
18mph
Saturday 4/10/21 @ 5:25 PM
✅
202kj
92rpm
44%
20mph
Thursday 9/10/20 @ 9:29 AM
58kj
87rpm
36%
16mph
Sunday 4/18/21 @ 12:27 AM
✅
60kj
80rpm
38%
16mph
Sunday 12/6/20 @ 1:47 PM
✅
50kj
80rpm
37%
15mph
Friday 12/11/20 @ 12:46 AM
20kj
82rpm
23%
10mph
Monday 7/15/19 @ 8:54 AM
✅
521kj
89rpm
41%
18mph
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
Monday 7/6/20 @ 10:30 AM
255kj
85rpm
36%
16mph
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
Tuesday 7/23/19 @ 8:26 AM
✅
273kj
90rpm
41%
19mph
Tuesday 7/23/19 @ 6:16 PM
241kj
88rpm
39%
18mph
Thursday 7/18/19 @ 10:11 PM
✅
430kj
95rpm
41%
19mph
Sunday 7/14/19 @ 4:20 PM
347kj
89rpm
38%
17mph
Thursday 5/23/19 @ 9:25 PM
✅
377kj
88rpm
41%
18mph
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
alnykamp
Orlando, FL
124
🔥
VS
90sgrungehart
Veganmom5 #MD🦀
43
Workouts
167
kj
Tuesday 5/11/21
255
kj
Monday 7/6/20