Shake and Bake

Workouts

Friday 5/8/20 @ 4:4 PM
235kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/14/21 @ 2:8 PM
✅
453kj
74rpm
60%
23mph
Wednesday 9/2/20 @ 3:0 AM
141kj
86rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 6:16 PM
✅
243kj
85rpm
50%
21mph
Sunday 3/29/20 @ 11:41 PM
235kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
✅
386kj
82rpm
52%
22mph
Wednesday 4/24/19 @ 2:28 AM
✅
212kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/23/19 @ 9:8 AM
207kj
72rpm
43%
17mph
Friday 2/22/19 @ 12:0 AM
✅
216kj
78rpm
43%
17mph
30 min 80s Pop Ride
Ally Love
Friday 2/22/19 @ 10:10 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
235 kj
Friday 5/8/20
✅ 453 kj
Sunday 3/14/21
20 min 90s Ride
Cody Rigsby
141 kj
Wednesday 9/2/20
✅ 243 kj
Friday 8/21/20
30 min Pop Ride
Cody Rigsby
235 kj
Sunday 3/29/20
✅ 386 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Wednesday 4/24/19
207 kj
Tuesday 4/23/19
30 min 80s Pop Ride
Ally Love
✅ 216 kj
Friday 2/22/19
kj
Friday 2/22/19