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Shake and Bake
alm_em_md
Jax, FL
1
Beat sharbonne
VS
sharbonne
Tallahasssee
26 🔥
Beat alm_em_md
Workouts
Previous Workouts
Thursday 2/3/22 @ 6:39 PM
119
kj
71
rpm
34
%
13
mph
30 min Encanto Ride
Robin Arzón
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Saturday 1/29/22 @ 5:18 PM
✅
200
kj
77
rpm
41
%
17
mph
Friday 7/2/21 @ 9:7 PM
104
kj
75
rpm
38
%
15
mph
20 min AFO Ride: Imagine Dragons
Sam Yo
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Sunday 7/25/21 @ 8:59 PM
✅
145
kj
79
rpm
42
%
17
mph
Saturday 7/10/21 @ 10:38 PM
184
kj
72
rpm
43
%
16
mph
30 min Together We Ride
Robin Arzón
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Sunday 7/11/21 @ 12:45 PM
✅
212
kj
80
rpm
43
%
17
mph
Saturday 6/6/20 @ 9:48 PM
181
kj
76
rpm
41
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Saturday 6/13/20 @ 1:19 PM
✅
205
kj
78
rpm
42
%
17
mph
Saturday 5/16/20 @ 4:58 PM
132
kj
78
rpm
34
%
14
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 6/9/20 @ 10:5 AM
✅
225
kj
86
rpm
41
%
18
mph
Monday 4/13/20 @ 9:0 PM
94
kj
76
rpm
36
%
14
mph
20 min Feel Good Ride
Ally Love
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Friday 4/17/20 @ 9:17 AM
✅
134
kj
79
rpm
41
%
17
mph
Friday 4/10/20 @ 3:56 PM
135
kj
72
rpm
37
%
14
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Sunday 4/12/20 @ 1:56 PM
✅
241
kj
81
rpm
43
%
18
mph
Previous Workouts
alm_em_md
Jax, FL
1
Beat sharbonne
VS
sharbonne
Tallahasssee
26 🔥
Beat alm_em_md
Workouts
Previous Workouts
30 min Encanto Ride
Robin Arzón
View Class
Share
119
kj
Thursday 2/3/22
✅
200
kj
Saturday 1/29/22
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
104
kj
Friday 7/2/21
✅
145
kj
Sunday 7/25/21
30 min Together We Ride
Robin Arzón
View Class
Share
184
kj
Saturday 7/10/21
✅
212
kj
Sunday 7/11/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
181
kj
Saturday 6/6/20
✅
205
kj
Saturday 6/13/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
132
kj
Saturday 5/16/20
✅
225
kj
Tuesday 6/9/20
20 min Feel Good Ride
Ally Love
View Class
Share
94
kj
Monday 4/13/20
✅
134
kj
Friday 4/17/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
135
kj
Friday 4/10/20
✅
241
kj
Sunday 4/12/20
Previous Workouts