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Shake and Bake
alm_em_md
Jax, FL
2
Beat 911emergenc
VS
911emergenc
GJ 🏔️ CO
89 🔥
Beat alm_em_md
Workouts
Previous Workouts
Next Workouts
Sunday 7/9/23 @ 10:11 PM
95
kj
69
rpm
32
%
12
mph
30 min *NSYNC Ride
Cody Rigsby
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Tuesday 10/3/23 @ 3:29 PM
✅
221
kj
75
rpm
44
%
17
mph
Sunday 8/21/22 @ 8:33 PM
156
kj
72
rpm
39
%
15
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Monday 8/21/23 @ 2:35 PM
✅
223
kj
73
rpm
46
%
18
mph
Sunday 11/20/22 @ 5:49 PM
131
kj
75
rpm
35
%
14
mph
30 min LOL Cody
Cody Rigsby
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Monday 11/21/22 @ 3:35 PM
✅
146
kj
68
rpm
40
%
15
mph
Thursday 8/20/20 @ 9:39 PM
188
kj
75
rpm
41
%
16
mph
30 min HIIT Ride
Robin Arzón
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Tuesday 8/24/21 @ 3:0 PM
✅
278
kj
76
rpm
48
%
19
mph
Friday 7/2/21 @ 3:5 PM
91
kj
76
rpm
40
%
16
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Tuesday 7/6/21 @ 11:30 AM
✅
116
kj
76
rpm
45
%
18
mph
Wednesday 7/1/20 @ 11:41 PM
130
kj
70
rpm
37
%
14
mph
30 min Whitney Houston Ride
Ally Love
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Friday 2/12/21 @ 12:13 PM
✅
214
kj
70
rpm
46
%
17
mph
Wednesday 12/30/20 @ 4:36 PM
123
kj
77
rpm
36
%
14
mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
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Sunday 1/10/21 @ 12:10 PM
✅
215
kj
77
rpm
43
%
17
mph
Friday 10/9/20 @ 9:18 PM
153
kj
76
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/6/20 @ 11:24 PM
✅
238
kj
76
rpm
46
%
18
mph
Tuesday 7/14/20 @ 7:54 PM
141
kj
70
rpm
38
%
14
mph
30 min Best of Broadway '16 Ride
Robin Arzón
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Monday 4/6/20 @ 4:30 PM
✅
264
kj
75
rpm
49
%
19
mph
Friday 9/27/19 @ 3:28 PM
75
kj
58
rpm
44
%
14
mph
15 min Tabata Ride
Robin Arzón
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Thursday 4/9/20 @ 11:34 AM
✅
149
kj
60
rpm
59
%
20
mph
Previous Workouts
Next Workouts
alm_em_md
Jax, FL
2
Beat 911emergenc
VS
911emergenc
GJ 🏔️ CO
89 🔥
Beat alm_em_md
Workouts
Previous Workouts
Next Workouts
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
95
kj
Sunday 7/9/23
✅
221
kj
Tuesday 10/3/23
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
156
kj
Sunday 8/21/22
✅
223
kj
Monday 8/21/23
30 min LOL Cody
Cody Rigsby
View Class
Share
131
kj
Sunday 11/20/22
✅
146
kj
Monday 11/21/22
30 min HIIT Ride
Robin Arzón
View Class
Share
188
kj
Thursday 8/20/20
✅
278
kj
Tuesday 8/24/21
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
91
kj
Friday 7/2/21
✅
116
kj
Tuesday 7/6/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
130
kj
Wednesday 7/1/20
✅
214
kj
Friday 2/12/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
View Class
Share
123
kj
Wednesday 12/30/20
✅
215
kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
153
kj
Friday 10/9/20
✅
238
kj
Tuesday 10/6/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
141
kj
Tuesday 7/14/20
✅
264
kj
Monday 4/6/20
15 min Tabata Ride
Robin Arzón
View Class
Share
75
kj
Friday 9/27/19
✅
149
kj
Thursday 4/9/20
Previous Workouts
Next Workouts