Shake and Bake

Workouts

Monday 7/18/22 @ 8:57 PM
201kj
70rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:12 PM
✅
343kj
82rpm
49%
21mph
Monday 1/31/22 @ 1:0 PM
181kj
70rpm
43%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 3:6 PM
✅
437kj
90rpm
51%
23mph
Wednesday 12/8/21 @ 10:27 PM
111kj
72rpm
40%
15mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/28/21 @ 10:14 PM
✅
285kj
88rpm
51%
23mph
Saturday 5/16/20 @ 5:2 PM
203kj
68rpm
46%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
536kj
95rpm
53%
25mph
Monday 11/19/18 @ 7:53 PM
202kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 11:20 PM
✅
216kj
80rpm
42%
17mph
Friday 12/15/17 @ 8:20 PM
✅
285kj
72rpm
44%
16mph
45 min Y2K Rock Ride
Christine D'Ercole
Tuesday 12/12/17 @ 11:21 PM
283kj
81rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
201 kj
Monday 7/18/22
✅ 343 kj
Monday 7/18/22
30 min EMINEM Ride
Denis Morton
181 kj
Monday 1/31/22
✅ 437 kj
Sunday 2/13/22
20 min 90s Ride
Christine D'Ercole
111 kj
Wednesday 12/8/21
✅ 285 kj
Tuesday 9/28/21
30 min The Last Dance Ride
Alex Toussaint
203 kj
Saturday 5/16/20
✅ 536 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Monday 11/19/18
✅ 216 kj
Friday 11/16/18
45 min Y2K Rock Ride
Christine D'Ercole
✅ 285 kj
Friday 12/15/17
283 kj
Tuesday 12/12/17