Shake and Bake
Workouts
Tuesday 7/11/23 @ 3:47 PM
46kj
48rpm
40%
10mph
Wednesday 6/14/23 @ 10:19 PM
✅
110kj
76rpm
42%
18mph
Monday 4/11/22 @ 7:58 PM
196kj
74rpm
43%
16mph
Monday 4/4/22 @ 10:16 PM
✅
266kj
84rpm
44%
19mph
Monday 3/28/22 @ 2:38 PM
173kj
66rpm
43%
15mph
Monday 3/28/22 @ 11:8 PM
✅
272kj
80rpm
46%
19mph
Thursday 1/20/22 @ 3:12 PM
121kj
66rpm
44%
15mph
Friday 1/14/22 @ 10:38 PM
✅
178kj
80rpm
46%
19mph
Thursday 5/6/21 @ 12:12 PM
197kj
78rpm
41%
17mph
Friday 10/30/20 @ 10:33 PM
✅
354kj
84rpm
50%
21mph
Monday 2/15/21 @ 10:32 PM
136kj
71rpm
44%
16mph
Monday 2/15/21 @ 11:27 PM
✅
235kj
89rpm
47%
21mph
Wednesday 8/12/20 @ 4:26 PM
187kj
79rpm
40%
16mph
Thursday 8/13/20 @ 9:32 PM
✅
350kj
85rpm
49%
21mph
Sunday 7/19/20 @ 3:47 PM
113kj
83rpm
37%
16mph
Thursday 7/23/20 @ 11:25 PM
✅
226kj
89rpm
46%
21mph
Sunday 7/1/18 @ 2:49 PM
325kj
72rpm
46%
17mph
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
Monday 6/26/17 @ 11:7 AM
242kj
68rpm
43%
15mph
Sunday 6/11/17 @ 1:15 PM
✅
518kj
81rpm
51%
21mph