Shake and Bake

Workouts

Thursday 8/13/20 @ 8:44 PM
✅
196kj
73rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
Tuesday 9/22/20 @ 3:26 PM
✅
192kj
67rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/9/23 @ 11:48 PM
109kj
50rpm
43%
13mph
Monday 5/16/22 @ 12:28 PM
✅
191kj
70rpm
44%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 12/11/22 @ 3:28 AM
61kj
40rpm
41%
10mph
Wednesday 1/19/22 @ 3:6 PM
✅
194kj
69rpm
44%
16mph
30 min Climb Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:22 PM
175kj
58rpm
47%
16mph
Wednesday 4/29/20 @ 6:16 PM
196kj
67rpm
44%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 7/28/21 @ 11:42 AM
✅
199kj
66rpm
46%
16mph
Saturday 1/18/20 @ 2:12 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Tuesday 3/2/21 @ 9:45 PM
✅
73kj
58rpm
53%
17mph
Tuesday 2/25/20 @ 1:17 PM
134kj
65rpm
45%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 10/1/20 @ 10:53 AM
✅
138kj
69rpm
46%
17mph
Monday 8/14/17 @ 3:28 PM
✅
215kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
39kj
75rpm
35%
14mph
Wednesday 4/15/20 @ 10:4 PM
144kj
50rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/16/20 @ 3:4 PM
✅
159kj
68rpm
41%
15mph
Tuesday 1/2/18 @ 2:2 PM
47kj
23rpm
45%
5mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/19/19 @ 4:53 PM
✅
129kj
73rpm
42%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 196 kj
Thursday 8/13/20
73 kj
Friday 4/7/23
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Tuesday 9/22/20
109 kj
Thursday 2/9/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 191 kj
Monday 5/16/22
61 kj
Sunday 12/11/22
30 min Climb Ride
Christine D'Ercole
✅ 194 kj
Wednesday 1/19/22
175 kj
Thursday 6/17/21
30 min HIIT Ride: Live from Home
Robin Arzón
196 kj
Wednesday 4/29/20
✅ 199 kj
Wednesday 7/28/21
10 min Climb Ride
Robin Arzón
kj
Saturday 1/18/20
✅ 73 kj
Tuesday 3/2/21
20 min Tabata Ride
Robin Arzón
134 kj
Tuesday 2/25/20
✅ 138 kj
Thursday 10/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Monday 8/14/17
39 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Wednesday 4/15/20
✅ 159 kj
Saturday 5/16/20
20 min FTP Test Ride
Matt Wilpers
47 kj
Tuesday 1/2/18
✅ 129 kj
Saturday 1/19/19