Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:23 PM
182kj
69rpm
44%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 3/1/21 @ 11:59 AM
✅
258kj
82rpm
45%
19mph
Wednesday 9/16/20 @ 12:25 PM
198kj
77rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:30 AM
✅
240kj
80rpm
44%
18mph
Wednesday 11/13/19 @ 4:20 PM
77kj
62rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Friday 7/10/20 @ 10:5 AM
✅
95kj
73rpm
50%
19mph
Friday 3/20/20 @ 4:26 PM
187kj
74rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 10:27 AM
✅
241kj
84rpm
43%
18mph
Monday 6/3/19 @ 12:40 PM
189kj
58rpm
50%
15mph
30 min HIIT Ride
Robin Arzón
Sunday 9/15/19 @ 1:9 PM
✅
267kj
78rpm
47%
19mph
Monday 1/28/19 @ 4:29 PM
191kj
83rpm
38%
16mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:39 PM
✅
305kj
90rpm
44%
20mph
Tuesday 1/22/19 @ 9:14 PM
262kj
66rpm
43%
15mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 11:17 AM
✅
451kj
80rpm
48%
20mph
Wednesday 3/21/18 @ 12:37 PM
157kj
56rpm
46%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 3/12/18 @ 10:40 AM
✅
358kj
87rpm
48%
21mph
Saturday 2/3/18 @ 2:3 PM
188kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/6/18 @ 11:37 AM
✅
367kj
90rpm
48%
21mph
Monday 5/22/17 @ 10:31 AM
168kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 5/13/17 @ 11:50 AM
✅
262kj
88rpm
41%
18mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
182 kj
Wednesday 2/24/21
✅ 258 kj
Monday 3/1/21
30 min Together We Ride
Robin Arzón
198 kj
Wednesday 9/16/20
✅ 240 kj
Monday 9/14/20
10 min Climb Ride
Robin Arzón
77 kj
Wednesday 11/13/19
✅ 95 kj
Friday 7/10/20
30 min Together We Ride
Robin Arzón
187 kj
Friday 3/20/20
✅ 241 kj
Tuesday 4/14/20
30 min HIIT Ride
Robin Arzón
189 kj
Monday 6/3/19
✅ 267 kj
Sunday 9/15/19
30 min Pop Ride
Christine D'Ercole
191 kj
Monday 1/28/19
✅ 305 kj
Saturday 2/2/19
45 min Feel Good Ride
Ally Love
262 kj
Tuesday 1/22/19
✅ 451 kj
Monday 1/21/19
30 min Intervals & Arms Ride
Robin Arzón
157 kj
Wednesday 3/21/18
✅ 358 kj
Monday 3/12/18
30 min Low Impact Ride
Christine D'Ercole
188 kj
Saturday 2/3/18
✅ 367 kj
Tuesday 2/6/18
30 min Intervals & Arms Ride
Robin Arzón
168 kj
Monday 5/22/17
✅ 262 kj
Saturday 5/13/17