Shake and Bake
VS
Workouts
Wednesday 11/13/19 @ 4:20 PM
77kj
62rpm
53%
18mph
Friday 11/1/19 @ 11:6 PM
✅
86kj
62rpm
55%
19mph
Wednesday 1/26/22 @ 8:55 PM
168kj
66rpm
42%
14mph
Sunday 1/9/22 @ 10:24 PM
✅
214kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 3:22 PM
307kj
64rpm
47%
16mph
Sunday 5/17/20 @ 11:13 PM
✅
539kj
0rpm
0%
0mph
Saturday 1/25/20 @ 5:23 PM
✅
193kj
76rpm
49%
20mph
Saturday 1/18/20 @ 10:24 PM
161kj
86rpm
41%
18mph
Monday 6/3/19 @ 12:40 PM
189kj
58rpm
50%
15mph
Friday 5/31/19 @ 5:22 PM
✅
237kj
69rpm
48%
17mph
Tuesday 5/7/19 @ 12:28 PM
✅
133kj
72rpm
43%
17mph
Friday 3/1/19 @ 1:46 PM
129kj
76rpm
42%
16mph
Monday 12/17/18 @ 4:12 PM
128kj
61rpm
46%
15mph
Tuesday 4/16/19 @ 12:29 AM
✅
153kj
73rpm
46%
17mph
Thursday 1/3/19 @ 4:26 PM
196kj
69rpm
45%
16mph
Thursday 3/21/19 @ 11:6 PM
✅
208kj
78rpm
42%
17mph
Monday 3/18/19 @ 10:27 AM
182kj
69rpm
43%
16mph
Friday 3/15/19 @ 10:0 PM
✅
205kj
76rpm
42%
17mph
Friday 1/4/19 @ 5:58 PM
✅
178kj
70rpm
43%
16mph
Sunday 1/13/19 @ 2:0 PM
152kj
73rpm
39%
15mph
allysona
studio g
10
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
36
🔥