Shake and Bake
Workouts
Saturday 6/11/22 @ 7:2 PM
197kj
65rpm
45%
16mph
Saturday 8/6/22 @ 10:32 PM
✅
250kj
72rpm
48%
18mph
Saturday 8/7/21 @ 9:42 PM
144kj
67rpm
48%
17mph
Thursday 8/19/21 @ 12:36 AM
✅
176kj
73rpm
49%
19mph
Sunday 3/28/21 @ 5:11 PM
99kj
82rpm
39%
17mph
Monday 3/1/21 @ 8:54 PM
✅
108kj
78rpm
42%
17mph
Tuesday 8/11/20 @ 11:13 PM
✅
147kj
82rpm
41%
17mph
Friday 12/4/20 @ 5:39 PM
112kj
85rpm
37%
16mph
Sunday 11/15/20 @ 11:59 PM
215kj
72rpm
45%
17mph
Wednesday 11/11/20 @ 8:28 PM
✅
250kj
73rpm
47%
18mph
Saturday 8/3/19 @ 6:13 PM
✅
673kj
85rpm
41%
18mph
Sunday 7/19/20 @ 5:58 PM
655kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
229kj
76rpm
45%
17mph
Wednesday 4/22/20 @ 1:59 PM
223kj
81rpm
43%
17mph
Sunday 3/8/20 @ 7:17 PM
234kj
76rpm
45%
18mph
Wednesday 3/11/20 @ 7:24 PM
✅
318kj
75rpm
43%
17mph
Saturday 2/29/20 @ 4:55 PM
✅
402kj
75rpm
47%
19mph
Tuesday 3/3/20 @ 6:57 PM
329kj
73rpm
44%
17mph
Saturday 2/15/20 @ 9:12 PM
✅
218kj
76rpm
42%
17mph
Friday 2/14/20 @ 10:17 AM
181kj
71rpm
41%
16mph
Workouts
215
kj
Sunday 11/15/20
655
kj
Sunday 7/19/20
223
kj
Wednesday 4/22/20