Shake and Bake

Workouts

Saturday 2/12/22 @ 8:47 PM
✅
111kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/24/22 @ 3:3 PM
61kj
81rpm
28%
12mph
Saturday 9/18/21 @ 3:56 PM
✅
108kj
68rpm
47%
17mph
15 min Climb Ride
Kendall Toole
Tuesday 9/14/21 @ 8:33 PM
26kj
71rpm
36%
14mph
Friday 6/4/21 @ 11:16 PM
✅
214kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:21 AM
132kj
75rpm
36%
14mph
Saturday 3/21/20 @ 7:33 PM
✅
220kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 11:49 PM
151kj
82rpm
36%
15mph
Friday 1/3/20 @ 11:31 PM
✅
63kj
82rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 1/4/20 @ 1:4 AM
41kj
78rpm
33%
14mph
Thursday 9/12/19 @ 11:20 PM
✅
105kj
82rpm
41%
17mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:59 PM
81kj
86rpm
35%
15mph
Sunday 5/5/19 @ 12:13 PM
✅
115kj
80rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/5/19 @ 5:58 PM
69kj
84rpm
29%
13mph
Wednesday 6/5/19 @ 11:17 PM
✅
134kj
74rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 7/14/19 @ 8:34 PM
97kj
78rpm
36%
15mph
Wednesday 5/1/19 @ 9:17 PM
✅
105kj
73rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 7/7/19 @ 9:23 PM
83kj
74rpm
40%
15mph
Thursday 6/20/19 @ 11:28 PM
✅
361kj
81rpm
42%
18mph
45 min 90s Rock Ride
Jess King
Friday 6/21/19 @ 3:40 AM
75kj
74rpm
34%
13mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 111 kj
Saturday 2/12/22
61 kj
Thursday 2/24/22
15 min Climb Ride
Kendall Toole
✅ 108 kj
Saturday 9/18/21
26 kj
Tuesday 9/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Friday 6/4/21
132 kj
Wednesday 6/2/21
30 min Together We Ride
Robin Arzón
✅ 220 kj
Saturday 3/21/20
151 kj
Monday 3/23/20
10 min Low Impact Ride
Sam Yo
✅ 63 kj
Friday 1/3/20
41 kj
Saturday 1/4/20
15 min Pop Ride
Tunde Oyeneyin
✅ 105 kj
Thursday 9/12/19
81 kj
Saturday 9/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Sunday 5/5/19
69 kj
Monday 8/5/19
20 min Groove Ride
Cody Rigsby
✅ 134 kj
Wednesday 6/5/19
97 kj
Sunday 7/14/19
15 min Pop Ride
Cody Rigsby
✅ 105 kj
Wednesday 5/1/19
83 kj
Sunday 7/7/19
45 min 90s Rock Ride
Jess King
✅ 361 kj
Thursday 6/20/19
75 kj
Friday 6/21/19