Shake and Bake
Workouts
Monday 3/20/23 @ 9:15 PM
152kj
75rpm
37%
15mph
Tuesday 3/23/21 @ 11:37 PM
✅
219kj
95rpm
37%
17mph
Friday 12/18/20 @ 12:1 AM
✅
164kj
80rpm
37%
15mph
Thursday 11/19/20 @ 11:37 PM
161kj
77rpm
38%
15mph
Friday 3/5/21 @ 9:55 AM
146kj
80rpm
35%
15mph
Sunday 3/7/21 @ 2:18 PM
✅
207kj
88rpm
38%
17mph
Saturday 2/27/21 @ 4:48 PM
347kj
76rpm
39%
16mph
Saturday 2/27/21 @ 5:49 PM
✅
460kj
92rpm
38%
18mph
Monday 2/22/21 @ 9:47 PM
235kj
81rpm
34%
14mph
Tuesday 2/23/21 @ 11:45 PM
✅
313kj
96rpm
32%
16mph
Saturday 2/6/21 @ 4:33 PM
410kj
74rpm
40%
16mph
Saturday 2/6/21 @ 3:0 PM
✅
526kj
85rpm
39%
17mph
Tuesday 12/8/20 @ 10:8 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 3:46 PM
✅
117kj
78rpm
39%
16mph
Friday 11/20/20 @ 10:12 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 5:13 PM
✅
104kj
83rpm
34%
15mph
Friday 11/6/20 @ 10:3 AM
kj
rpm
%
0mph
Friday 10/23/20 @ 4:34 PM
✅
142kj
74rpm
37%
15mph
Sunday 11/1/20 @ 10:4 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 10:8 AM
✅
105kj
79rpm
35%
14mph
Workouts
152
kj
Monday 3/20/23
146
kj
Friday 3/5/21
410
kj
Saturday 2/6/21