Shake and Bake

Workouts

Wednesday 6/21/23 @ 9:55 AM
175kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 5:39 PM
✅
201kj
83rpm
38%
17mph
Saturday 12/2/23 @ 7:11 PM
✅
294kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 4:9 PM
287kj
82rpm
37%
16mph
Tuesday 10/10/23 @ 12:9 PM
173kj
75rpm
38%
15mph
30 min Power Zone Ride
Sam Yo
Sunday 10/8/23 @ 4:52 PM
✅
182kj
84rpm
35%
15mph
Wednesday 2/15/23 @ 5:2 PM
138kj
76rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Sunday 9/24/23 @ 7:0 PM
✅
199kj
80rpm
39%
17mph
Sunday 9/24/23 @ 6:35 PM
271kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 12:53 PM
✅
288kj
79rpm
39%
16mph
Wednesday 1/25/23 @ 1:59 PM
128kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 10:9 PM
✅
193kj
86rpm
37%
17mph
Friday 2/26/21 @ 9:52 AM
145kj
82rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:26 PM
✅
219kj
94rpm
37%
17mph
Sunday 5/9/21 @ 1:12 PM
✅
482kj
76rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
Wednesday 3/24/21 @ 9:4 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/20/21 @ 5:7 PM
✅
220kj
83rpm
40%
17mph
Friday 4/23/21 @ 9:9 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/6/20 @ 5:37 PM
✅
226kj
92rpm
38%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 6/21/23
✅ 201 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Saturday 12/2/23
287 kj
Saturday 12/2/23
30 min Power Zone Ride
Sam Yo
173 kj
Tuesday 10/10/23
✅ 182 kj
Sunday 10/8/23
30 min Power Zone Ride
Denis Morton
138 kj
Wednesday 2/15/23
✅ 199 kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 9/24/23
✅ 288 kj
Friday 9/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Wednesday 1/25/23
✅ 193 kj
Friday 1/27/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
145 kj
Friday 2/26/21
✅ 219 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 5/9/21
470 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Wednesday 3/24/21
✅ 220 kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Friday 4/23/21
✅ 226 kj
Friday 11/6/20