Shake and Bake
Workouts
Wednesday 6/21/23 @ 9:55 AM
175kj
75rpm
38%
15mph
Monday 1/8/24 @ 5:39 PM
✅
201kj
83rpm
38%
17mph
Saturday 12/2/23 @ 7:11 PM
✅
294kj
74rpm
41%
16mph
Saturday 12/2/23 @ 4:9 PM
287kj
82rpm
37%
16mph
Tuesday 10/10/23 @ 12:9 PM
173kj
75rpm
38%
15mph
Sunday 10/8/23 @ 4:52 PM
✅
182kj
84rpm
35%
15mph
Wednesday 2/15/23 @ 5:2 PM
138kj
76rpm
35%
14mph
Sunday 9/24/23 @ 7:0 PM
✅
199kj
80rpm
39%
17mph
Sunday 9/24/23 @ 6:35 PM
271kj
75rpm
40%
16mph
Friday 9/22/23 @ 12:53 PM
✅
288kj
79rpm
39%
16mph
Wednesday 1/25/23 @ 1:59 PM
128kj
76rpm
34%
14mph
Friday 1/27/23 @ 10:9 PM
✅
193kj
86rpm
37%
17mph
Friday 2/26/21 @ 9:52 AM
145kj
82rpm
35%
15mph
Sunday 2/7/21 @ 10:26 PM
✅
219kj
94rpm
37%
17mph
Sunday 5/9/21 @ 1:12 PM
✅
482kj
76rpm
42%
17mph
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
Wednesday 3/24/21 @ 9:4 PM
179kj
81rpm
38%
16mph
Monday 9/20/21 @ 5:7 PM
✅
220kj
83rpm
40%
17mph
Friday 4/23/21 @ 9:9 AM
169kj
78rpm
38%
16mph
Friday 11/6/20 @ 5:37 PM
✅
226kj
92rpm
38%
18mph
Workouts
271
kj
Sunday 9/24/23
128
kj
Wednesday 1/25/23
145
kj
Friday 2/26/21
470
kj
Sunday 2/6/22
179
kj
Wednesday 3/24/21
169
kj
Friday 4/23/21