Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Saturday 11/25/23 @ 3:11 PM
✅
505kj
82rpm
49%
21mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 9:9 AM
✅
351kj
84rpm
49%
21mph
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 3:59 PM
✅
391kj
81rpm
52%
22mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 10:21 AM
✅
337kj
78rpm
52%
21mph
Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
Sunday 8/28/22 @ 2:20 PM
✅
355kj
91rpm
46%
21mph
Sunday 7/24/22 @ 4:7 PM
kj
rpm
%
0mph
Sunday 7/24/22 @ 4:0 PM
✅
248kj
87rpm
49%
22mph
Sunday 7/10/22 @ 4:5 PM
kj
rpm
%
0mph
Sunday 7/10/22 @ 4:19 PM
✅
131kj
80rpm
49%
21mph
Sunday 4/24/22 @ 4:21 PM
kj
rpm
%
0mph
Sunday 4/24/22 @ 3:59 PM
✅
364kj
85rpm
49%
21mph
Tuesday 9/14/21 @ 10:23 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 10:31 AM
✅
211kj
76rpm
51%
20mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 10:32 AM
✅
95kj
87rpm
44%
20mph