Shake and Bake

Workouts

Wednesday 5/10/23 @ 10:8 PM
kj
rpm
%
0mph
20 min Climb Ride
Emma Lovewell
Monday 2/5/24 @ 2:3 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Monday 11/30/20 @ 9:11 PM
136kj
87rpm
38%
17mph
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 4/29/20 @ 8:11 PM
230kj
91rpm
46%
21mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 9:25 PM
307kj
89rpm
44%
20mph

Workouts

20 min Climb Ride
Emma Lovewell
kj
Wednesday 5/10/23
kj
Monday 2/5/24
20 min Recovery Ride
Ally Love
131 kj
Tuesday 6/2/20
136 kj
Monday 11/30/20
20 min Feel Good Ride
Ally Love
221 kj
Friday 8/7/20
230 kj
Wednesday 4/29/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/12/20
307 kj
Sunday 1/12/20