Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
206kj
68rpm
47%
17mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Saturday 1/25/20 @ 5:2 AM
77kj
80rpm
32%
13mph
Wednesday 11/20/19 @ 7:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 12/7/19 @ 3:39 PM
✅
203kj
75rpm
43%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 206 kj
Wednesday 6/3/20
20 min Recovery Ride
Ally Love
✅ 131 kj
Tuesday 6/2/20
77 kj
Saturday 1/25/20
30 min Pop Ride
Ally Love
kj
Wednesday 11/20/19
✅ 203 kj
Saturday 12/7/19