Shake and Bake
Workouts
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 9:8 PM
✅
90kj
74rpm
33%
12mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:59 AM
✅
143kj
81rpm
33%
14mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 6:48 PM
✅
196kj
83rpm
29%
13mph
Monday 4/6/20 @ 2:36 PM
✅
199kj
78rpm
49%
20mph
Monday 4/6/20 @ 2:32 PM
91kj
69rpm
39%
14mph
Sunday 9/16/18 @ 9:34 PM
0kj
0rpm
18%
0mph
Wednesday 9/19/18 @ 8:12 PM
✅
234kj
71rpm
40%
15mph
Tuesday 5/22/18 @ 3:9 PM
kj
rpm
%
0mph
Monday 8/27/18 @ 10:50 PM
✅
175kj
78rpm
40%
16mph
Sunday 5/13/18 @ 7:33 PM
kj
rpm
%
0mph
Saturday 6/2/18 @ 1:13 PM
✅
206kj
70rpm
38%
14mph
Saturday 5/19/18 @ 12:44 PM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 6:1 PM
✅
56kj
64rpm
36%
12mph
Wednesday 4/25/18 @ 9:43 PM
kj
rpm
%
0mph
Wednesday 4/25/18 @ 10:4 PM
✅
160kj
70rpm
41%
15mph
Thursday 3/29/18 @ 11:12 AM
kj
rpm
%
0mph
Friday 3/30/18 @ 4:43 PM
✅
170kj
68rpm
35%
13mph
Workouts
kj
Friday 12/2/22
kj
Saturday 10/31/20