Shake and Bake

Workouts

Monday 2/13/23 @ 11:58 PM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/13/23 @ 11:52 PM
βœ…
184kj
78rpm
40%
16mph
Thursday 11/26/20 @ 12:58 PM
βœ…
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
319kj
74rpm
42%
16mph
Saturday 6/6/20 @ 3:0 PM
βœ…
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
259kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 9:55 PM
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rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
βœ…
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0mph
Saturday 5/16/20 @ 4:59 PM
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rpm
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0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
βœ…
240kj
81rpm
43%
18mph
Saturday 5/9/20 @ 2:7 PM
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rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 2:13 PM
βœ…
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rpm
%
0mph
Sunday 5/3/20 @ 2:0 PM
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rpm
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0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
βœ…
142kj
74rpm
37%
15mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:1 PM
βœ…
212kj
74rpm
44%
17mph
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:34 PM
βœ…
161kj
80rpm
44%
18mph
Thursday 4/25/19 @ 2:10 PM
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rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Monday 4/22/19 @ 12:37 AM
βœ…
kj
rpm
%
0mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
kj
Monday 2/13/23
βœ… 184 kj
Monday 2/13/23
45 min Turkey Burn Ride
Alex Toussaint
βœ… 471 kj
Thursday 11/26/20
319 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 488 kj
Saturday 6/6/20
259 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
βœ… 240 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 5/9/20
βœ… kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
βœ… 142 kj
Sunday 5/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
βœ… 212 kj
Sunday 4/26/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
βœ… 161 kj
Tuesday 3/24/20
30 min Get Lifted Ride
Ally Love
kj
Thursday 4/25/19
βœ… kj
Monday 4/22/19