Shake and Bake
Workouts
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 9:35 AM
✅
252kj
83rpm
43%
18mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 6:0 PM
✅
86kj
88rpm
42%
19mph
Thursday 5/28/20 @ 10:35 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 1:13 PM
✅
276kj
80rpm
46%
19mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:55 PM
✅
284kj
86rpm
44%
19mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 12:37 PM
✅
197kj
77rpm
41%
17mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:0 PM
✅
235kj
87rpm
41%
18mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Monday 1/27/20 @ 11:46 AM
212kj
84rpm
40%
17mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:53 PM
✅
259kj
78rpm
46%
19mph
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Friday 12/6/19 @ 12:49 PM
✅
119kj
86rpm
41%
18mph
Wednesday 11/20/19 @ 7:21 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 11:41 AM
✅
248kj
81rpm
44%
18mph
Workouts
kj
Thursday 5/28/20
kj
Saturday 5/9/20
kj
Sunday 4/26/20
kj
Saturday 4/25/20
48
kj
Monday 12/16/19