Shake and Bake
Workouts
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 7:11 PM
✅
418kj
72rpm
60%
23mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Sunday 2/16/20 @ 11:0 PM
✅
136kj
81rpm
54%
22mph
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
Saturday 4/25/20 @ 2:43 PM
✅
271kj
76rpm
56%
22mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 3:30 PM
✅
434kj
80rpm
57%
23mph
Monday 4/6/20 @ 2:36 PM
199kj
78rpm
49%
20mph
Saturday 3/7/20 @ 3:56 PM
✅
255kj
76rpm
56%
22mph
Wednesday 1/29/20 @ 2:10 AM
kj
rpm
%
0mph
Saturday 4/11/20 @ 6:30 PM
✅
649kj
72rpm
60%
23mph
Friday 4/3/20 @ 4:59 PM
242kj
85rpm
50%
21mph
Wednesday 4/1/20 @ 9:34 PM
✅
261kj
73rpm
58%
22mph
Thursday 11/29/18 @ 11:33 AM
kj
rpm
%
0mph
Saturday 12/1/18 @ 3:5 PM
✅
237kj
78rpm
53%
21mph
Saturday 5/19/18 @ 12:44 PM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 8:20 PM
✅
338kj
72rpm
55%
21mph
Thursday 3/29/18 @ 11:12 AM
kj
rpm
%
0mph
Thursday 3/29/18 @ 10:54 AM
✅
404kj
83rpm
45%
19mph