Shake and Bake
Workouts
Saturday 9/23/23 @ 6:9 PM
kj
rpm
%
0mph
Wednesday 5/17/23 @ 8:19 PM
✅
385kj
65rpm
61%
22mph
Thursday 9/9/21 @ 10:1 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 8:28 PM
✅
284kj
60rpm
55%
18mph
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 10:14 PM
✅
183kj
67rpm
50%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Thursday 2/25/21 @ 1:38 AM
415kj
66rpm
52%
18mph
Sunday 5/31/20 @ 10:23 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 8:8 PM
✅
383kj
65rpm
61%
22mph
Saturday 10/17/20 @ 1:30 PM
✅
541kj
79rpm
46%
19mph
Saturday 9/12/20 @ 11:37 PM
455kj
63rpm
50%
17mph
Saturday 10/3/20 @ 7:13 PM
✅
640kj
81rpm
49%
20mph
Tuesday 9/15/20 @ 11:26 PM
582kj
67rpm
53%
19mph
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 11:54 PM
✅
343kj
68rpm
57%
21mph
Friday 8/2/19 @ 6:44 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 4:1 PM
✅
309kj
70rpm
44%
16mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 4:28 PM
✅
242kj
67rpm
48%
17mph
Workouts
415
kj
Thursday 2/25/21