Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
196kj
62rpm
48%
16mph
Monday 6/1/20 @ 5:0 PM
253kj
92rpm
47%
22mph
20 min HIIT Ride
Ally Love
Saturday 4/11/20 @ 8:13 PM
130kj
63rpm
45%
15mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
174kj
68rpm
42%
15mph
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 1:0 PM
133kj
59rpm
42%
14mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 1:10 PM
213kj
74rpm
44%
17mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:1 PM
165kj
59rpm
46%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
196 kj
Wednesday 6/3/20
20 min HIIT Ride
Ally Love
253 kj
Monday 6/1/20
130 kj
Saturday 4/11/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
174 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/16/20
133 kj
Friday 5/15/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
213 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
165 kj
Saturday 3/28/20