Shake and Bake

Workouts

Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 11:58 AM
✅
246kj
90rpm
40%
18mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 6/21/20 @ 6:3 PM
✅
330kj
92rpm
38%
17mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Wednesday 3/18/20 @ 7:1 PM
✅
191kj
78rpm
40%
17mph
Tuesday 7/30/19 @ 2:26 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
View Class
Wednesday 7/31/19 @ 4:48 PM
✅
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
kj
Saturday 10/31/20
✅ 246 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
kj
Thursday 1/23/20
✅ 330 kj
Sunday 6/21/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
kj
Thursday 3/19/20
✅ 191 kj
Wednesday 3/18/20
45 min Tabata Ride
Ally Love
View Class
kj
Tuesday 7/30/19
✅ kj
Wednesday 7/31/19