Shake and Bake

Workouts

Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:5 PM
✅
365kj
94rpm
46%
21mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:22 PM
✅
565kj
86rpm
48%
21mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:31 PM
✅
352kj
82rpm
51%
21mph
Saturday 9/7/19 @ 3:15 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Wednesday 9/4/19 @ 10:8 PM
✅
439kj
79rpm
48%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 365 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 565 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 352 kj
Thursday 6/4/20
45 min 80s Ride
Ally Love
kj
Saturday 9/7/19
✅ 439 kj
Wednesday 9/4/19