Shake and Bake
Workouts
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 1:30 PM
✅
278kj
58rpm
58%
19mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 7:13 PM
✅
248kj
73rpm
48%
18mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 4:11 PM
✅
235kj
73rpm
47%
18mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 5:55 PM
✅
253kj
69rpm
49%
18mph
Thursday 12/5/19 @ 11:28 PM
288kj
70rpm
44%
16mph
Thursday 12/12/19 @ 1:13 PM
✅
314kj
65rpm
48%
17mph
Sunday 3/18/18 @ 12:8 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 4:12 PM
✅
294kj
73rpm
44%
17mph
Sunday 4/15/18 @ 7:16 PM
kj
rpm
%
0mph
Sunday 4/15/18 @ 9:32 PM
✅
300kj
76rpm
43%
17mph
Saturday 12/9/17 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 12/12/17 @ 1:15 PM
✅
227kj
62rpm
51%
18mph
Wednesday 11/29/17 @ 12:37 PM
kj
rpm
%
0mph
Thursday 11/30/17 @ 12:49 PM
✅
317kj
74rpm
45%
17mph
Monday 10/23/17 @ 4:1 PM
kj
rpm
%
0mph
Monday 10/23/17 @ 6:21 PM
✅
429kj
62rpm
56%
19mph
Workouts
kj
Saturday 5/9/20
kj
Thursday 3/19/20
288
kj
Thursday 12/5/19