Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:30 PM
βœ…
278kj
58rpm
58%
19mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:13 PM
βœ…
248kj
73rpm
48%
18mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/10/20 @ 4:11 PM
βœ…
235kj
73rpm
47%
18mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 3/28/20 @ 5:55 PM
βœ…
253kj
69rpm
49%
18mph
Thursday 12/5/19 @ 11:28 PM
288kj
70rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/12/19 @ 1:13 PM
βœ…
314kj
65rpm
48%
17mph
Sunday 3/18/18 @ 12:8 PM
kj
rpm
%
0mph
45 min Y2K Pop Ride
Ally Love
Tuesday 4/17/18 @ 4:12 PM
βœ…
294kj
73rpm
44%
17mph
Sunday 4/15/18 @ 7:16 PM
kj
rpm
%
0mph
45 min 90s Ride
Ally Love
Sunday 4/15/18 @ 9:32 PM
βœ…
300kj
76rpm
43%
17mph
Saturday 12/9/17 @ 1:8 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 12/12/17 @ 1:15 PM
βœ…
227kj
62rpm
51%
18mph
Wednesday 11/29/17 @ 12:37 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Ally Love
Thursday 11/30/17 @ 12:49 PM
βœ…
317kj
74rpm
45%
17mph
Monday 10/23/17 @ 4:1 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Monday 10/23/17 @ 6:21 PM
βœ…
429kj
62rpm
56%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… 278 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
βœ… 248 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 5/9/20
βœ… 235 kj
Sunday 5/10/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
βœ… 253 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Cody Rigsby
288 kj
Thursday 12/5/19
βœ… 314 kj
Thursday 12/12/19
45 min Y2K Pop Ride
Ally Love
kj
Sunday 3/18/18
βœ… 294 kj
Tuesday 4/17/18
45 min 90s Ride
Ally Love
kj
Sunday 4/15/18
βœ… 300 kj
Sunday 4/15/18
30 min Hip Hop Ride
Ally Love
kj
Saturday 12/9/17
βœ… 227 kj
Tuesday 12/12/17
45 min 90s Pop Ride
Ally Love
kj
Wednesday 11/29/17
βœ… 317 kj
Thursday 11/30/17
45 min Tabata Ride
Ally Love
kj
Monday 10/23/17
βœ… 429 kj
Monday 10/23/17