Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 7:0 PM
305kj
90rpm
44%
20mph
Tuesday 10/6/20 @ 11:38 AM
✅
317kj
85rpm
46%
20mph
30 min Tabata Ride
Ally Love
Wednesday 12/9/20 @ 10:33 PM
288kj
80rpm
44%
18mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
60 min Feel Good Ride
Ally Love
Wednesday 10/21/20 @ 12:48 AM
526kj
87rpm
43%
19mph
Tuesday 4/21/20 @ 10:9 AM
✅
471kj
83rpm
47%
20mph
45 min Tabata Ride
Ally Love
Friday 10/9/20 @ 6:14 PM
401kj
83rpm
41%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
89rpm
46%
21mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 9:33 PM
✅
155kj
91rpm
44%
20mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/15/20 @ 8:56 PM
✅
308kj
101rpm
41%
20mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:28 PM
✅
499kj
93rpm
45%
21mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 11:32 PM
✅
340kj
82rpm
50%
21mph
Thursday 3/8/18 @ 11:10 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Ally Love
Friday 3/9/18 @ 11:22 PM
✅
307kj
82rpm
40%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
305 kj
Sunday 7/5/20
30 min Tabata Ride
Ally Love
✅ 317 kj
Tuesday 10/6/20
288 kj
Wednesday 12/9/20
60 min Feel Good Ride
Ally Love
✅ 583 kj
Saturday 10/24/20
526 kj
Wednesday 10/21/20
45 min Tabata Ride
Ally Love
✅ 471 kj
Tuesday 4/21/20
401 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 338 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
109 kj
Thursday 3/26/20
✅ 155 kj
Friday 3/13/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 308 kj
Friday 5/15/20
45 min Premiere Ride
Kendall Toole
kj
Wednesday 9/11/19
✅ 499 kj
Tuesday 9/10/19
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
✅ 340 kj
Thursday 6/13/19
45 min 90s Pop Ride
Ally Love
kj
Thursday 3/8/18
✅ 307 kj
Friday 3/9/18