Shake and Bake
Workouts
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 5:1 PM
✅
344kj
79rpm
51%
21mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Saturday 5/9/20 @ 5:15 PM
✅
160kj
89rpm
53%
24mph
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
Tuesday 4/21/20 @ 5:1 PM
✅
301kj
86rpm
53%
23mph
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:36 PM
✅
712kj
86rpm
54%
24mph
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 1:7 PM
✅
651kj
84rpm
53%
23mph
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
Friday 5/1/20 @ 1:14 PM
✅
306kj
84rpm
55%
23mph
Sunday 4/19/20 @ 3:56 PM
381kj
81rpm
52%
22mph
Tuesday 1/28/20 @ 12:49 PM
✅
449kj
83rpm
55%
23mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
Thursday 3/26/20 @ 1:1 PM
✅
447kj
84rpm
54%
23mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Tuesday 2/4/20 @ 1:48 PM
✅
455kj
82rpm
56%
23mph
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 11:34 AM
✅
317kj
79rpm
58%
24mph