Shake and Bake

Workouts

Tuesday 10/10/23 @ 12:3 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 11/7/23 @ 1:10 PM
✅
296kj
84rpm
45%
20mph
Monday 9/25/23 @ 7:26 PM
kj
rpm
%
0mph
30 min 90s Ride
Ally Love
Monday 9/25/23 @ 10:59 AM
✅
280kj
83rpm
45%
19mph
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
30 min EDM Trap Ride
Jess King
Wednesday 3/29/23 @ 12:12 PM
✅
282kj
77rpm
47%
19mph
Sunday 2/12/23 @ 10:58 PM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Thursday 2/23/23 @ 1:11 PM
✅
443kj
82rpm
46%
20mph
Thursday 7/21/22 @ 6:32 PM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Sunday 8/28/22 @ 1:11 PM
✅
453kj
82rpm
47%
20mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:57 PM
✅
268kj
79rpm
46%
19mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
60 min Feel Good Ride
Ally Love
Monday 9/28/20 @ 11:51 AM
544kj
79rpm
46%
19mph
Wednesday 8/5/20 @ 1:34 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
Wednesday 8/5/20 @ 11:45 AM
✅
161kj
83rpm
43%
18mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:50 AM
175kj
79rpm
44%
18mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Wednesday 7/15/20 @ 11:42 AM
✅
364kj
76rpm
44%
18mph

Workouts

30 min Tabata Ride
Ally Love
kj
Tuesday 10/10/23
✅ 296 kj
Tuesday 11/7/23
30 min 90s Ride
Ally Love
kj
Monday 9/25/23
✅ 280 kj
Monday 9/25/23
30 min EDM Trap Ride
Jess King
kj
Tuesday 3/28/23
✅ 282 kj
Wednesday 3/29/23
45 min Pop Ride
Ally Love
kj
Sunday 2/12/23
✅ 443 kj
Thursday 2/23/23
45 min Pop Ride
Ally Love
kj
Thursday 7/21/22
✅ 453 kj
Sunday 8/28/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 268 kj
Tuesday 11/10/20
60 min Feel Good Ride
Ally Love
✅ 583 kj
Saturday 10/24/20
544 kj
Monday 9/28/20
20 min 90s Rock Ride
Ally Love
kj
Wednesday 8/5/20
✅ 161 kj
Wednesday 8/5/20
20 min Hip Hop Ride
Kendall Toole
✅ 220 kj
Wednesday 7/29/20
175 kj
Monday 8/3/20
45 min 90s Ride
Emma Lovewell
kj
Monday 3/23/20
✅ 364 kj
Wednesday 7/15/20