Shake and Bake

Workouts

Monday 5/22/23 @ 4:54 PM
kj
rpm
%
0mph
20 min Broadway Ride
Ally Love
Thursday 5/25/23 @ 1:44 AM
✅
122kj
67rpm
44%
16mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
251kj
68rpm
48%
18mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Thursday 6/16/22 @ 4:57 AM
✅
316kj
64rpm
46%
20mph
Thursday 12/2/21 @ 4:55 PM
kj
rpm
%
0mph
45 min Broadway Ride
Ally Love
Saturday 1/29/22 @ 5:23 AM
✅
405kj
72rpm
49%
19mph
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
30 min Halloween Ride
Ally Love
Monday 8/9/21 @ 5:47 AM
✅
246kj
68rpm
50%
18mph
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 7/5/21 @ 4:56 AM
✅
289kj
70rpm
52%
19mph
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
15 min Feel Good Ride
Ally Love
Saturday 10/31/20 @ 5:29 PM
98kj
61rpm
50%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
249kj
69rpm
50%
18mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 12:36 AM
✅
268kj
66rpm
54%
19mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
20 min Pop Ride
Ally Love
Thursday 10/17/19 @ 1:0 PM
168kj
77rpm
46%
18mph

Workouts

20 min Broadway Ride
Ally Love
kj
Monday 5/22/23
✅ 122 kj
Thursday 5/25/23
30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
251 kj
Wednesday 7/1/20
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
✅ 316 kj
Thursday 6/16/22
45 min Broadway Ride
Ally Love
kj
Thursday 12/2/21
✅ 405 kj
Saturday 1/29/22
30 min Halloween Ride
Ally Love
kj
Thursday 10/31/19
✅ 246 kj
Monday 8/9/21
30 min Pop Ride
Ally Love
kj
Thursday 10/15/20
✅ 289 kj
Monday 7/5/21
15 min Feel Good Ride
Ally Love
✅ 139 kj
Tuesday 10/20/20
98 kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 249 kj
Wednesday 8/12/20
30 min Pitbull Ride
Ally Love
kj
Thursday 10/10/19
✅ 268 kj
Sunday 10/13/19
20 min Pop Ride
Ally Love
✅ 190 kj
Monday 6/8/20
168 kj
Thursday 10/17/19