Shake and Bake
Workouts
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 11:29 AM
✅
204kj
86rpm
46%
20mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:57 AM
✅
319kj
79rpm
49%
20mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:56 PM
✅
369kj
76rpm
55%
22mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Sunday 1/5/20 @ 4:40 PM
✅
303kj
83rpm
47%
20mph
Monday 2/11/19 @ 9:22 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 3:28 PM
✅
322kj
76rpm
51%
20mph
Thursday 8/2/18 @ 6:4 PM
0kj
0rpm
0%
0mph
Saturday 8/18/18 @ 2:38 PM
✅
274kj
81rpm
46%
19mph
Tuesday 3/27/18 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 10:58 AM
✅
394kj
76rpm
47%
19mph
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 1:28 PM
✅
397kj
78rpm
47%
19mph
Friday 1/26/18 @ 1:48 PM
kj
rpm
%
0mph
Thursday 1/25/18 @ 11:58 AM
✅
414kj
83rpm
45%
19mph
Friday 1/19/18 @ 1:4 PM
6kj
66rpm
23%
8mph
Friday 12/15/17 @ 2:27 PM
✅
387kj
80rpm
46%
19mph