Shake and Bake

Workouts

Monday 10/24/22 @ 2:57 PM
kj
rpm
%
0mph
30 min Afrobeats Ride
Ally Love
Thursday 2/2/23 @ 10:32 AM
✅
374kj
69rpm
58%
22mph
Thursday 12/1/22 @ 11:41 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/19/22 @ 11:47 AM
✅
126kj
61rpm
56%
19mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 5/23/22 @ 11:26 AM
✅
354kj
75rpm
53%
21mph
Sunday 7/11/21 @ 4:34 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Thursday 7/15/21 @ 11:12 AM
✅
263kj
73rpm
58%
22mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:29 AM
✅
512kj
65rpm
72%
24mph
Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:52 PM
✅
470kj
71rpm
65%
24mph
Thursday 11/26/20 @ 12:58 PM
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
653kj
70rpm
63%
23mph
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
20 min Country Ride
Ally Love
Saturday 5/2/20 @ 10:4 PM
✅
270kj
69rpm
61%
22mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 9:44 PM
✅
388kj
73rpm
57%
22mph
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
10 min Climb Ride
Ally Love
Monday 4/13/20 @ 8:57 PM
✅
131kj
65rpm
63%
22mph

Workouts

30 min Afrobeats Ride
Ally Love
kj
Monday 10/24/22
✅ 374 kj
Thursday 2/2/23
30 min Classic Rock Ride
Emma Lovewell
kj
Thursday 12/1/22
✅ 126 kj
Friday 8/19/22
30 min Harry Styles Two for One Ride
Ally & Emma
kj
Friday 5/20/22
✅ 354 kj
Monday 5/23/22
20 min Country Ride
Ally Love
kj
Sunday 7/11/21
✅ 263 kj
Thursday 7/15/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 512 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
263 kj
Monday 11/30/20
✅ 470 kj
Sunday 11/29/20
45 min Turkey Burn Ride
Alex Toussaint
471 kj
Thursday 11/26/20
✅ 653 kj
Thursday 11/26/20
20 min Country Ride
Ally Love
148 kj
Monday 5/18/20
✅ 270 kj
Saturday 5/2/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 388 kj
Thursday 4/23/20
10 min Climb Ride
Ally Love
120 kj
Friday 3/27/20
✅ 131 kj
Monday 4/13/20