Shake and Bake

Workouts

Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
15 min Pop Ride
Ally Love
Wednesday 10/2/19 @ 4:51 PM
✅
121kj
85rpm
43%
18mph
Tuesday 1/9/18 @ 10:45 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 1/9/18 @ 6:25 PM
✅
203kj
87rpm
39%
17mph
Wednesday 8/23/17 @ 10:34 PM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Wednesday 10/25/17 @ 11:53 PM
✅
126kj
85rpm
38%
16mph

Workouts

15 min Pop Ride
Ally Love
kj
Saturday 5/23/20
✅ 121 kj
Wednesday 10/2/19
30 min Pop Ride
Ally Love
kj
Tuesday 1/9/18
✅ 203 kj
Tuesday 1/9/18
20 min Tabata Ride
Ally Love
kj
Wednesday 8/23/17
✅ 126 kj
Wednesday 10/25/17