Shake and Bake
Workouts
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Saturday 12/3/22 @ 12:5 PM
✅
232kj
58rpm
54%
18mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 12:23 AM
✅
215kj
60rpm
51%
17mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Saturday 7/3/21 @ 4:52 PM
✅
141kj
64rpm
49%
17mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 12:57 PM
263kj
60rpm
47%
16mph
Monday 5/25/20 @ 5:34 PM
✅
443kj
81rpm
47%
20mph
Monday 7/6/20 @ 3:31 PM
294kj
62rpm
48%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Sunday 2/9/20 @ 8:11 PM
293kj
63rpm
47%
17mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 3:41 PM
✅
214kj
66rpm
48%
17mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 12:29 PM
✅
212kj
65rpm
48%
17mph
Friday 4/3/20 @ 4:59 PM
✅
242kj
85rpm
50%
21mph
Thursday 4/2/20 @ 11:27 AM
139kj
68rpm
46%
17mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Sunday 10/6/19 @ 2:11 PM
✅
202kj
65rpm
47%
17mph
Workouts
kj
Friday 12/2/22
263
kj
Thursday 11/26/20
293
kj
Sunday 2/9/20
kj
Saturday 5/9/20