Shake and Bake

Workouts

Saturday 10/17/20 @ 1:30 PM
✅
541kj
79rpm
46%
19mph
60 min Feel Good Ride
Ally Love
Monday 9/21/20 @ 7:50 PM
387kj
75rpm
42%
17mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 6:38 PM
✅
171kj
74rpm
40%
16mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/24/20 @ 5:27 PM
✅
198kj
77rpm
41%
17mph
Sunday 6/9/19 @ 12:10 PM
kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Ally Love
Sunday 6/9/19 @ 2:7 PM
✅
289kj
79rpm
40%
16mph
Sunday 9/16/18 @ 9:34 PM
0kj
0rpm
18%
0mph
45 min Feel Good Ride
Ally Love
Thursday 9/20/18 @ 2:24 PM
✅
290kj
71rpm
43%
16mph
Thursday 5/10/18 @ 12:34 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Ally Love
Wednesday 7/11/18 @ 6:2 PM
✅
181kj
78rpm
40%
16mph

Workouts

60 min Feel Good Ride
Ally Love
✅ 541 kj
Saturday 10/17/20
387 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 171 kj
Friday 4/3/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
✅ 198 kj
Tuesday 3/24/20
45 min 90s Hip Hop Ride
Ally Love
kj
Sunday 6/9/19
✅ 289 kj
Sunday 6/9/19
45 min Feel Good Ride
Ally Love
0 kj
Sunday 9/16/18
✅ 290 kj
Thursday 9/20/18
30 min Advanced Beginner Ride
Ally Love
kj
Thursday 5/10/18
✅ 181 kj
Wednesday 7/11/18