Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 1:23 PM
170kj
64rpm
44%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:1 PM
179kj
68rpm
44%
16mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 11:30 PM
71kj
75rpm
37%
14mph
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:23 PM
275kj
65rpm
46%
16mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 4:23 AM
110kj
70rpm
39%
15mph
Thursday 8/16/18 @ 11:27 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/16/18 @ 11:11 AM
181kj
69rpm
41%
15mph
Saturday 7/21/18 @ 7:38 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Friday 7/20/18 @ 1:49 PM
160kj
71rpm
42%
16mph
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Saturday 6/23/18 @ 12:22 PM
124kj
75rpm
41%
16mph
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Sunday 4/8/18 @ 4:36 PM
256kj
70rpm
42%
16mph
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 2/25/18 @ 3:15 PM
225kj
65rpm
43%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
325 kj
Saturday 7/11/20
170 kj
Monday 7/6/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
179 kj
Friday 8/14/20
15 min Soul Music Ride
Ally Love
109 kj
Thursday 3/26/20
71 kj
Friday 4/10/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 12/22/19
275 kj
Sunday 4/5/20
45 min Premiere Ride
Tunde Oyeneyin
331 kj
Wednesday 9/11/19
110 kj
Friday 9/13/19
45 min Intervals & Arms Ride
Ally Love
kj
Thursday 8/16/18
181 kj
Thursday 8/16/18
45 min Tabata Ride
Ally Love
kj
Saturday 7/21/18
160 kj
Friday 7/20/18
20 min Pop Ride
Ally Love
kj
Tuesday 6/19/18
124 kj
Saturday 6/23/18
45 min 80s Ride
Ally Love
kj
Sunday 4/8/18
256 kj
Sunday 4/8/18
45 min Feel Good Ride
Ally Love
kj
Monday 2/26/18
225 kj
Sunday 2/25/18