Shake and Bake
Workouts
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
Tuesday 10/3/23 @ 3:28 AM
✅
65kj
64rpm
34%
12mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 1:5 AM
✅
129kj
65rpm
38%
14mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
Tuesday 2/18/20 @ 7:19 AM
51kj
79rpm
37%
15mph
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 6:44 AM
✅
67kj
58rpm
49%
16mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Monday 5/25/20 @ 4:0 PM
101kj
67rpm
41%
15mph
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 4:50 AM
99kj
69rpm
39%
15mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Friday 5/1/20 @ 5:58 AM
57kj
67rpm
43%
16mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 5:11 AM
✅
148kj
70rpm
38%
15mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Tuesday 1/28/20 @ 4:27 AM
145kj
66rpm
40%
14mph
Monday 4/13/20 @ 11:33 AM
✅
191kj
82rpm
46%
19mph
Friday 2/14/20 @ 3:50 AM
101kj
73rpm
38%
15mph
Workouts
kj
Saturday 4/25/20