Shake and Bake
Workouts
Friday 7/8/22 @ 9:37 PM
✅
202kj
80rpm
41%
17mph
Monday 7/11/22 @ 9:40 AM
157kj
69rpm
41%
15mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:38 PM
✅
175kj
74rpm
40%
16mph
Thursday 3/12/20 @ 4:28 PM
✅
221kj
74rpm
45%
17mph
Sunday 4/5/20 @ 3:52 PM
173kj
68rpm
43%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 10:45 AM
✅
147kj
68rpm
40%
15mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 4:24 PM
✅
179kj
77rpm
40%
16mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Friday 6/21/19 @ 11:50 AM
✅
323kj
69rpm
46%
17mph
Monday 4/9/18 @ 3:24 PM
kj
rpm
%
0mph
Sunday 4/8/18 @ 11:36 PM
✅
199kj
63rpm
49%
17mph
Sunday 1/21/18 @ 7:42 PM
kj
rpm
%
0mph
Sunday 1/21/18 @ 1:26 PM
✅
258kj
69rpm
42%
16mph
Thursday 11/16/17 @ 9:36 PM
kj
rpm
%
0mph
Thursday 12/14/17 @ 12:38 AM
✅
157kj
65rpm
43%
15mph
Wednesday 11/15/17 @ 10:47 PM
kj
rpm
%
0mph
Sunday 12/3/17 @ 9:43 PM
✅
122kj
73rpm
41%
16mph